The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Spiral Bound)

<p><strong>Practice keeping calm and staying positive―a mindfulness journal for teens </strong></p><p>Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.</p><p><em>The Mindfulness Journal for Teens</em> includes: </p><ul><li><strong>Teen survival skills</strong>―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. </li><li><strong>Quick and easy</strong>―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. </li><li><strong>Inspirational quotes</strong>-Read powerful words from a variety of figures that encourage you to find your strength and face your fears. </li></ul><p>Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.</p>